5.4 km | 00:33:00 | 06:04/km日期: 2024-03-21 20:04 - 平均心率: 138 - 卡路里: 296 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 60
Pace: 06'14" / 06'44" / 06'27" / 05'56" / 05'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 290 / 290 |
| 2 | | 14'17" (+10'27") | 117 / 407 |
| 3 | | 03'59" (+00'09") | 296 / 704 |
| 4 | | 12'36" (+08'46") | 121 / 826 |
| 5 | | 03'52" (+00'02") | 306 / 1132 |
| 6 | | 13'57" (+10'07") | 109 / 1242 |
| 7 | | 03'50" | 301 / 1543 |
| 8 | | 15'14" (+11'24") | 109 / 1652 |
| 9 | | 03'59" (+00'09") | 304 / 1957 |
| 10 | | 15'07" (+11'17") | 105 / 2062 |
| 11 | | 04'22" (+00'32") | 820 / 2883 |
| 12 | | 31'41" (+27'51") | 51 / 2934 |
| 13 | | 04'26" (+00'36") | 770 / 3705 |
| 14 | | 36'01" (+32'11") | 42 / 3747 |
| 15 | | 04'22" (+00'32") | 409 / 4156 |
| 16 | | 04'33" (+00'43") | 409 / 4565 |
| 17 | | 37'08" (+33'18") | 41 / 4606 |
| 18 | | 04'34" (+00'44") | 400 / 5007 |
| 19 | | 04'30" (+00'40") | 411 / 5418 |
| 20 | | 04'10" (+00'20") | 16 / 5435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 160.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 05'53" | 00:31'14" |
| 5.4 | 04'42" | 00:33'17" |
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