41.7 km | 10:43:47 | 15:25/km日期: 2024-03-23 23:31 - 總爬升: 171 m - 平均心率: 98 - 卡路里: 2926 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 90.3
Pace: 59'32" / 42'21" / 13'27" / 13'12" / 11'59" / 14'39" / 10'24" / 11'55" / 10'45" / 10'36" / 08'20" / 09'13" / 09'33" / 11'13" / 12'11" / 19'45" / 12'59" / 20'13" / 12'14" / 13'11" / 11'17" / 11'42" / 15'40" / 11'51" / 13'33" / 11'32" / 12'22" / 16'00" / 10'38" / 11'58" / 24'38" / 13'31" / 13'50" / 27'52" / 12'52" / 13'36" / 11'50" / 19'26" / 14'51" / 12'31" / 12'41" / 16'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
227.52 km 
ASICS METASPEED EDGE 累積 :
4368.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'32" | 00:59'32" |
| 2 | 42'21" | 01:41'53" |
| 3 | 13'27" | 01:55'20" |
| 4 | 13'12" | 02:08'32" |
| 5 | 11'59" | 02:20'31" |
| 6 | 14'39" | 02:35'10" |
| 7 | 10'24" | 02:45'34" |
| 8 | 11'55" | 02:57'29" |
| 9 | 10'45" | 03:08'14" |
| 10 | 10'36" | 03:18'50" |
| 11 | 08'20" | 03:27'10" |
| 12 | 09'13" | 03:36'23" |
| 13 | 09'33" | 03:45'56" |
| 14 | 11'13" | 03:57'09" |
| 15 | 12'11" | 04:09'20" |
| 16 | 19'45" | 04:29'05" |
| 17 | 12'59" | 04:42'04" |
| 18 | 20'13" | 05:02'17" |
| 19 | 12'14" | 05:14'31" |
| 20 | 13'11" | 05:27'42" |
| 21 | 11'17" | 05:38'59" |
| 22 | 11'42" | 05:50'41" |
| 23 | 15'40" | 06:06'21" |
| 24 | 11'51" | 06:18'12" |
| 25 | 13'33" | 06:31'45" |
| 26 | 11'32" | 06:43'17" |
| 27 | 12'22" | 06:55'39" |
| 28 | 16'00" | 07:11'39" |
| 29 | 10'38" | 07:22'17" |
| 30 | 11'58" | 07:34'15" |
| 31 | 24'38" | 07:58'53" |
| 32 | 13'31" | 08:12'24" |
| 33 | 13'50" | 08:26'14" |
| 34 | 27'52" | 08:54'06" |
| 35 | 12'52" | 09:06'58" |
| 36 | 13'36" | 09:20'34" |
| 37 | 11'50" | 09:32'24" |
| 38 | 19'26" | 09:51'50" |
| 39 | 14'51" | 10:06'41" |
| 40 | 12'31" | 10:19'12" |
| 41 | 12'41" | 10:31'53" |
| 41.7 | 16'28" | 10:43'49" |
留言 
