10.0 km | 01:11:02 | 07:05/km日期: 2024-03-22 18:18 - 平均心率: 121 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64.2
Pace: 06'57" / 07'00" / 07'04" / 07'01" / 06'55" / 06'59" / 07'22" / 07'20" / 07'15" / 07'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'01") | 1000 / 1000 |
| 2 | | 06'59" (+00'05") | 1000 / 2000 |
| 3 | | 07'04" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 06'58" (+00'04") | 1000 / 6000 |
| 7 | | 07'22" (+00'28") | 1000 / 7000 |
| 8 | | 07'19" (+00'25") | 1000 / 8000 |
| 9 | | 07'15" (+00'21") | 1000 / 9000 |
| 10 | | 07'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 07'04" | 00:21'01" |
| 4 | 07'01" | 00:28'02" |
| 5 | 06'55" | 00:34'57" |
| 6 | 06'59" | 00:41'56" |
| 7 | 07'22" | 00:49'18" |
| 8 | 07'20" | 00:56'38" |
| 9 | 07'15" | 01:03'53" |
| 10 | 07'07" | 01:11'00" |
| 10.0 | 07'24" | 01:11'04" |
Gordon sung 說推
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