10.3 km | 01:13:16 | 07:06/km日期: 2024-03-27 17:30 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80.7
Pace: 07'01" / 13'08" / 07'05" / 07'01" / 09'13" / 07'04" / 10'14" / 07'13" / 09'32" / 10'36" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'04" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 07'02" (+00'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'10") | 1000 / 6000 |
| 7 | | 07'13" (+00'19") | 1000 / 7000 |
| 8 | | 07'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'12" (+00'18") | 1000 / 9000 |
| 10 | | 07'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
94.94 km 
saucing kinvara 14pro 累積 :
144.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 13'08" | 00:20'09" |
| 3 | 07'05" | 00:27'14" |
| 4 | 07'01" | 00:34'15" |
| 5 | 09'13" | 00:43'28" |
| 6 | 07'04" | 00:50'32" |
| 7 | 10'14" | 01:00'46" |
| 8 | 07'13" | 01:07'59" |
| 9 | 09'32" | 01:17'31" |
| 10 | 10'36" | 01:28'07" |
| 10.3 | 13'51" | 01:32'23" |
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