12.2 km | 00:53:14 | 04:22/km日期: 2024-03-21 18:58 - 平均心率: 162 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 56.7
Pace: 04'24" / 04'27" / 04'31" / 04'25" / 04'23" / 04'23" / 04'23" / 04'23" / 04'23" / 04'26" / 04'23" / 04'06" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'25" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'25") | 1000 / 3000 |
| 4 | | 04'25" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'21") | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'38" | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 98.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'31" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'23" | 00:22'10" |
| 6 | 04'23" | 00:26'33" |
| 7 | 04'23" | 00:30'56" |
| 8 | 04'23" | 00:35'19" |
| 9 | 04'23" | 00:39'42" |
| 10 | 04'26" | 00:44'08" |
| 11 | 04'23" | 00:48'31" |
| 12 | 04'06" | 00:52'37" |
| 12.2 | 03'37" | 00:53'15" |
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