15.0 km | 01:32:44 | 06:10/km日期: 2024-03-17 06:09 - 總爬升: 321 m - 平均心率: 171 - 卡路里: 1298 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87.6
Pace: 04'45" / 05'57" / 05'58" / 05'18" / 06'31" / 05'52" / 06'18" / 08'12" / 05'03" / 07'08" / 06'05" / 06'13" / 06'10" / 05'40" / 09'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+01'46") | 1000 / 5000 |
| 6 | | 05'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'18" (+01'34") | 1000 / 7000 |
| 8 | | 06'38" (+01'54") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 07'08" (+02'24") | 1000 / 10000 |
| 11 | | 06'04" (+01'20") | 1000 / 11000 |
| 12 | | 06'13" (+01'29") | 1000 / 12000 |
| 13 | | 06'09" (+01'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'55") | 1000 / 14000 |
| 15 | | 09'01" (+04'17") | 1000 / 15000 |
| 16 | | 05'56" (+01'12") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 56.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'57" | 00:10'42" |
| 3 | 05'58" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 06'31" | 00:28'29" |
| 6 | 05'52" | 00:34'21" |
| 7 | 06'18" | 00:40'39" |
| 8 | 08'12" | 00:48'51" |
| 9 | 05'03" | 00:53'54" |
| 10 | 07'08" | 01:01'02" |
| 11 | 06'05" | 01:07'07" |
| 12 | 06'13" | 01:13'20" |
| 13 | 06'10" | 01:19'30" |
| 14 | 05'40" | 01:25'10" |
| 15 | 09'02" | 01:34'12" |
| 15.0 | 05'42" | 01:34'19" |
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