16.0 km | 01:29:41 | 05:36/km日期: 2024-03-23 21:17 - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87.5
Pace: 05'28" / 05'33" / 05'42" / 05'40" / 05'50" / 05'42" / 05'41" / 05'41" / 05'49" / 05'45" / 05'45" / 05'48" / 05'44" / 05'18" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.07 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'50" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 05'41" | 00:39'36" |
| 8 | 05'41" | 00:45'17" |
| 9 | 05'49" | 00:51'06" |
| 10 | 05'45" | 00:56'51" |
| 11 | 05'45" | 01:02'36" |
| 12 | 05'48" | 01:08'24" |
| 13 | 05'44" | 01:14'08" |
| 14 | 05'18" | 01:19'26" |
| 15 | 05'25" | 01:24'51" |
| 16.0 | 04'49" | 01:29'41" |
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