14.0 km | 00:59:57 | 04:16/km日期: 2024-03-21 18:31 - 平均心率: 158 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66.5
Pace: 04'38" / 04'31" / 04'35" / 04'31" / 04'28" / 04'24" / 04'25" / 04'16" / 04'17" / 04'10" / 04'10" / 03'59" / 03'54" / 03'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'05") | 400 / 400 |
| 2 | | 04'35" (+01'03") | 400 / 800 |
| 3 | | 04'37" (+01'05") | 400 / 1200 |
| 4 | | 04'30" (+00'58") | 400 / 1600 |
| 5 | | 04'32" (+01'00") | 400 / 2000 |
| 6 | | 04'34" (+01'02") | 400 / 2400 |
| 7 | | 04'32" (+01'00") | 400 / 2800 |
| 8 | | 04'32" (+01'00") | 400 / 3199 |
| 9 | | 04'35" (+01'03") | 400 / 3599 |
| 10 | | 04'30" (+00'58") | 400 / 3999 |
| 11 | | 04'27" (+00'55") | 400 / 4399 |
| 12 | | 04'27" (+00'55") | 400 / 4800 |
| 13 | | 04'22" (+00'50") | 400 / 5200 |
| 14 | | 04'24" (+00'52") | 400 / 5600 |
| 15 | | 04'27" (+00'55") | 400 / 6000 |
| 16 | | 04'22" (+00'50") | 400 / 6400 |
| 17 | | 04'25" (+00'53") | 400 / 6800 |
| 18 | | 04'22" (+00'50") | 400 / 7200 |
| 19 | | 04'20" (+00'48") | 400 / 7600 |
| 20 | | 04'17" (+00'45") | 400 / 8000 |
| 21 | | 04'12" (+00'40") | 400 / 8400 |
| 22 | | 04'17" (+00'45") | 400 / 8800 |
| 23 | | 04'10" (+00'38") | 400 / 9200 |
| 24 | | 04'12" (+00'40") | 400 / 9600 |
| 25 | | 04'09" (+00'37") | 400 / 10000 |
| 26 | | 04'12" (+00'40") | 400 / 10400 |
| 27 | | 04'05" (+00'33") | 400 / 10800 |
| 28 | | 04'04" (+00'32") | 400 / 11200 |
| 29 | | 04'00" (+00'28") | 400 / 11600 |
| 30 | | 04'00" (+00'28") | 400 / 12000 |
| 31 | | 03'55" (+00'23") | 400 / 12400 |
| 32 | | 03'52" (+00'20") | 400 / 12800 |
| 33 | | 03'47" (+00'15") | 400 / 13200 |
| 34 | | 03'45" (+00'13") | 400 / 13600 |
| 35 | | 03'32" | 400 / 14000 |
| 36 | | 01'10" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
502.14 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'28" | 00:22'43" |
| 6 | 04'24" | 00:27'07" |
| 7 | 04'25" | 00:31'32" |
| 8 | 04'16" | 00:35'48" |
| 9 | 04'17" | 00:40'05" |
| 10 | 04'10" | 00:44'15" |
| 11 | 04'10" | 00:48'25" |
| 12 | 03'59" | 00:52'24" |
| 13 | 03'54" | 00:56'18" |
| 14 | 03'39" | 00:59'57" |
| 14.0 | --'--" | 00:59'57" |
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