13.0 km | 01:07:00 | 05:08/km日期: 2024-03-22 20:52 - 平均心率: 161 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65.2
Pace: 05'13" / 05'10" / 05'14" / 05'10" / 07'56" / 04'56" / 04'53" / 04'41" / 12'56" / 05'30" / 05'30" / 05'22" / 09'12" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'21" (+00'41") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 02'38" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 446.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 07'56" | 00:28'43" |
| 6 | 04'56" | 00:33'39" |
| 7 | 04'53" | 00:38'32" |
| 8 | 04'41" | 00:43'13" |
| 9 | 12'56" | 00:56'09" |
| 10 | 05'30" | 01:01'39" |
| 11 | 05'30" | 01:07'09" |
| 12 | 05'22" | 01:12'31" |
| 13 | 09'12" | 01:21'43" |
| 13.0 | 02'56" | 01:21'49" |
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