10.4 km | 01:16:07 | 07:18/km日期: 2024-03-22 05:12 - 卡路里: 661 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 64.5
Pace: 06'40" / 07'15" / 06'39" / 07'14" / 06'54" / 06'59" / 07'08" / 06'57" / 07'00" / 07'36" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 07'36" (+00'58") | 1000 / 10000 |
| 11 | | 12'27" (+05'49") | 417 / 10417 |
3月累積里程 :
108.06 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'15" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 07'14" | 00:27'48" |
| 5 | 06'54" | 00:34'42" |
| 6 | 06'59" | 00:41'41" |
| 7 | 07'08" | 00:48'49" |
| 8 | 06'57" | 00:55'46" |
| 9 | 07'00" | 01:02'46" |
| 10 | 07'36" | 01:10'22" |
| 10.4 | 12'24" | 01:15'33" |
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