30.0 km | 02:42:28 | 05:24/km日期: 2024-03-22 04:17 - 平均心率: 149 - 卡路里: 1417 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 64.5
Pace: 05'53" / 05'37" / 05'43" / 05'35" / 05'42" / 05'36" / 05'32" / 05'35" / 05'29" / 05'25" / 05'32" / 05'32" / 05'27" / 05'25" / 05'20" / 05'26" / 05'21" / 05'16" / 05'16" / 05'16" / 05'17" / 05'13" / 05'13" / 05'12" / 05'10" / 05'14" / 05'16" / 05'15" / 05'14" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'06") | 1000 / 18000 |
| 19 | | 05'15" (+00'05") | 1000 / 19000 |
| 20 | | 05'16" (+00'06") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 05'13" (+00'03") | 1000 / 22000 |
| 23 | | 05'12" (+00'02") | 1000 / 23000 |
| 24 | | 05'12" (+00'02") | 1000 / 24000 |
| 25 | | 05'10" | 1000 / 25000 |
| 26 | | 05'13" (+00'03") | 1000 / 26000 |
| 27 | | 05'15" (+00'05") | 1000 / 27000 |
| 28 | | 05'14" (+00'04") | 1000 / 28000 |
| 29 | | 05'14" (+00'04") | 1000 / 29000 |
| 30 | | 05'19" (+00'09") | 1000 / 30000 |
| 31 | | 06'19" (+01'09") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 321.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'29" | 00:50'42" |
| 10 | 05'25" | 00:56'07" |
| 11 | 05'32" | 01:01'39" |
| 12 | 05'32" | 01:07'11" |
| 13 | 05'27" | 01:12'38" |
| 14 | 05'25" | 01:18'03" |
| 15 | 05'20" | 01:23'23" |
| 16 | 05'26" | 01:28'49" |
| 17 | 05'21" | 01:34'10" |
| 18 | 05'16" | 01:39'26" |
| 19 | 05'16" | 01:44'42" |
| 20 | 05'16" | 01:49'58" |
| 21 | 05'17" | 01:55'15" |
| 22 | 05'13" | 02:00'28" |
| 23 | 05'13" | 02:05'41" |
| 24 | 05'12" | 02:10'53" |
| 25 | 05'10" | 02:16'03" |
| 26 | 05'14" | 02:21'17" |
| 27 | 05'16" | 02:26'33" |
| 28 | 05'15" | 02:31'48" |
| 29 | 05'14" | 02:37'02" |
| 30 | 05'20" | 02:42'22" |
| 30.0 | 06'05" | 02:42'28" |
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