12.0 km | 01:19:29 | 06:37/km日期: 2024-03-21 18:45 - 平均心率: 173 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65.4
Pace: 06'49" / 06'53" / 06'36" / 06'28" / 06'41" / 06'36" / 06'35" / 06'58" / 06'39" / 06'25" / 06'39" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 916 / 1916 |
| 3 | | 06'36" (+00'11") | 1000 / 2916 |
| 4 | | 06'28" (+00'03") | 1000 / 3916 |
| 5 | | 06'38" (+00'13") | 870 / 4786 |
| 6 | | 06'35" (+00'10") | 1000 / 5786 |
| 7 | | 06'37" (+00'12") | 1000 / 6786 |
| 8 | | 06'44" (+00'19") | 1000 / 7786 |
| 9 | | 06'40" (+00'15") | 1000 / 8786 |
| 10 | | 06'27" (+00'02") | 1000 / 9786 |
| 11 | | 06'36" (+00'11") | 1000 / 10786 |
| 12 | | 06'25" | 1000 / 11786 |
| 13 | | 06'17" | 217 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 54.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'36" | 00:40'03" |
| 7 | 06'35" | 00:46'38" |
| 8 | 06'58" | 00:53'36" |
| 9 | 06'39" | 01:00'15" |
| 10 | 06'25" | 01:06'40" |
| 11 | 06'39" | 01:13'19" |
| 12 | 06'22" | 01:19'41" |
| 12.0 | 03'41" | 01:19'42" |
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