13.2 km | 01:12:17 | 05:29/km日期: 2024-03-22 18:39 - 平均心率: 175 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58.2
Pace: 06'02" / 05'25" / 05'17" / 05'23" / 05'36" / 05'26" / 05'28" / 05'29" / 05'34" / 05'22" / 04'59" / 05'03" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'13" (+01'15") | 1000 / 13000 |
| 14 | | 06'00" (+01'02") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
251.28 km 
adidas boston12 累積 :
945.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'26" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'34" | 00:49'40" |
| 10 | 05'22" | 00:55'02" |
| 11 | 04'59" | 01:00'01" |
| 12 | 05'03" | 01:05'04" |
| 13 | 06'14" | 01:11'18" |
| 13.2 | 05'57" | 01:12'16" |
展開計圈分析
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