12.4 km | 01:09:59 | 05:38/km日期: 2024-03-21 19:14 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64.3
Pace: 06'08" / 06'11" / 06'13" / 06'06" / 06'02" / 05'48" / 05'28" / 05'20" / 05'23" / 05'14" / 05'06" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'02" (+01'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'51" | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 05'28" | 00:41'56" |
| 8 | 05'20" | 00:47'16" |
| 9 | 05'23" | 00:52'39" |
| 10 | 05'14" | 00:57'53" |
| 11 | 05'06" | 01:02'59" |
| 12 | 05'01" | 01:08'00" |
| 12.4 | 04'52" | 01:10'01" |
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