14.7 km | 01:15:00 | 05:05/km日期: 2024-03-21 22:35 - 平均心率: 127 - 卡路里: 868 Cal - 平均步頻: 168
Pace: 05'25" / 04'58" / 04'51" / 04'49" / 04'49" / 04'45" / 04'47" / 04'45" / 04'42" / 04'39" / 04'38" / 04'40" / 04'33" / 04'29" / 04'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'03") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
180.09 km 
ASICS NOVABLAST 4 累積 :
444.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 04'49" | 00:24'52" |
| 6 | 04'45" | 00:29'37" |
| 7 | 04'47" | 00:34'24" |
| 8 | 04'45" | 00:39'09" |
| 9 | 04'42" | 00:43'51" |
| 10 | 04'39" | 00:48'30" |
| 11 | 04'38" | 00:53'08" |
| 12 | 04'40" | 00:57'48" |
| 13 | 04'33" | 01:02'21" |
| 14 | 04'29" | 01:06'50" |
| 15 | 04'25" | 01:11'15" |
| 15.9 | 04'22" | 01:15'01" |
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