10.0 km | 00:54:00 | 05:23/km日期: 2024-03-22 18:00 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58.2
Pace: 05'05" / 05'09" / 05'13" / 05'18" / 05'21" / 05'40" / 05'32" / 05'33" / 05'32" / 05'31" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 143.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 05'21" | 00:26'06" |
| 6 | 05'40" | 00:31'46" |
| 7 | 05'32" | 00:37'18" |
| 8 | 05'33" | 00:42'51" |
| 9 | 05'32" | 00:48'23" |
| 10 | 05'31" | 00:53'54" |
| 10.0 | 16'27" | 00:54'13" |
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