12.6 km | 01:14:25 | 05:54/km日期: 2024-03-21 17:04 - 平均心率: 121 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67.4
Pace: 07'21" / 07'19" / 06'04" / 06'26" / 05'53" / 05'54" / 05'45" / 05'34" / 05'22" / 05'15" / 05'09" / 05'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'24") | 669 / 669 |
| 2 | | 07'31" (+02'28") | 1000 / 1669 |
| 3 | | 06'12" (+01'09") | 1000 / 2669 |
| 4 | | 06'09" (+01'06") | 1000 / 3669 |
| 5 | | 05'57" (+00'54") | 1000 / 4669 |
| 6 | | 05'54" (+00'51") | 1000 / 5669 |
| 7 | | 05'46" (+00'43") | 1000 / 6669 |
| 8 | | 05'36" (+00'33") | 1000 / 7669 |
| 9 | | 05'25" (+00'22") | 1000 / 8669 |
| 10 | | 05'18" (+00'15") | 1000 / 9669 |
| 11 | | 05'10" (+00'07") | 1000 / 10669 |
| 12 | | 05'03" | 1000 / 11669 |
| 13 | | 05'32" (+00'29") | 29 / 11698 |
| 14 | | 05'42" (+00'39") | 877 / 12575 |
| 15 | | 07'29" (+02'26") | 18 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 158.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'19" | 00:14'40" |
| 3 | 06'04" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 05'53" | 00:33'03" |
| 6 | 05'54" | 00:38'57" |
| 7 | 05'45" | 00:44'42" |
| 8 | 05'34" | 00:50'16" |
| 9 | 05'22" | 00:55'38" |
| 10 | 05'15" | 01:00'53" |
| 11 | 05'09" | 01:06'02" |
| 12 | 05'15" | 01:11'17" |
| 12.6 | 05'44" | 01:14'42" |
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