14.0 km | 01:21:38 | 05:49/km日期: 2024-03-24 06:05 - 平均心率: 147 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88.8
Pace: 06'15" / 06'07" / 05'15" / 06'26" / 05'18" / 05'22" / 06'23" / 06'19" / 05'15" / 05'16" / 06'45" / 05'20" / 05'08" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+01'15") | 1000 / 7000 |
| 8 | | 06'19" (+01'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+01'38") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 06'26" (+01'19") | 1000 / 14000 |
| 15 | | 03'24" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'15" | 00:17'37" |
| 4 | 06'26" | 00:24'03" |
| 5 | 05'18" | 00:29'21" |
| 6 | 05'22" | 00:34'43" |
| 7 | 06'23" | 00:41'06" |
| 8 | 06'19" | 00:47'25" |
| 9 | 05'15" | 00:52'40" |
| 10 | 05'16" | 00:57'56" |
| 11 | 06'45" | 01:04'41" |
| 12 | 05'20" | 01:10'01" |
| 13 | 05'08" | 01:15'09" |
| 14 | 06'26" | 01:21'35" |
| 14.0 | 05'16" | 01:21'37" |
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