13.2 km | 01:14:09 | 05:36/km日期: 2024-03-12 10:13 - 平均心率: 136 - 卡路里: 859 Cal - 溫度: 18°C - 濕度: 70
Pace: 06'30" / 06'41" / 05'40" / 09'34" / 06'44" / 05'27" / 09'32" / 05'21" / 05'11" / 05'09" / 05'23" / 05'30" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
42.64 km 
Asics Tartherzeal 6 累積 :
2364.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 05'40" | 00:18'51" |
| 4 | 09'34" | 00:28'25" |
| 5 | 06'44" | 00:35'09" |
| 6 | 05'27" | 00:40'36" |
| 7 | 09'32" | 00:50'08" |
| 8 | 05'21" | 00:55'29" |
| 9 | 05'11" | 01:00'40" |
| 10 | 05'09" | 01:05'49" |
| 11 | 05'23" | 01:11'12" |
| 12 | 05'30" | 01:16'42" |
| 13 | 05'30" | 01:22'12" |
| 13.2 | 05'24" | 01:23'19" |
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