10.0 km | 00:52:16 | 05:13/km日期: 2024-03-20 17:53 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 50.7
Pace: 05'25" / 05'12" / 05'13" / 05'31" / 05'17" / 05'07" / 04'56" / 05'23" / 05'10" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1169.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'31" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'07" | 00:31'45" |
| 7 | 04'56" | 00:36'41" |
| 8 | 05'23" | 00:42'04" |
| 9 | 05'10" | 00:47'14" |
| 10 | 04'59" | 00:52'13" |
| 10.0 | 03'42" | 00:52'16" |
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