10.9 km | 01:04:41 | 05:57/km日期: 2024-03-19 20:09 - 平均心率: 143 - 卡路里: 863 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 60.9
Pace: 06'07" / 05'26" / 05'25" / 06'58" / 06'47" / 06'19" / 04'55" / 06'26" / 05'44" / 06'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+02'03") | 1000 / 4000 |
| 5 | | 06'47" (+01'53") | 1000 / 5000 |
| 6 | | 06'18" (+01'24") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 06'25" (+01'31") | 1000 / 8000 |
| 9 | | 06'02" (+01'08") | 104 / 8104 |
| 10 | | 05'41" (+00'47") | 1000 / 9104 |
| 11 | | 06'02" (+01'08") | 1000 / 10104 |
| 12 | | 05'13" (+00'19") | 759 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
42.64 km 
Asics Tartherzeal 6 累積 :
2364.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 06'58" | 00:23'56" |
| 5 | 06'47" | 00:30'43" |
| 6 | 06'19" | 00:37'02" |
| 7 | 04'55" | 00:41'57" |
| 8 | 06'26" | 00:48'23" |
| 9 | 05'44" | 00:54'07" |
| 10 | 06'04" | 01:00'11" |
| 10.9 | 05'13" | 01:04'42" |
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