17.2 km | 01:40:48 | 05:52/km日期: 2024-03-21 05:44 - 平均心率: 139 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 59.5
Pace: 06'17" / 05'44" / 08'30" / 06'08" / 06'04" / 05'51" / 05'56" / 05'50" / 05'51" / 07'00" / 06'09" / 06'08" / 06'03" / 07'22" / 05'23" / 05'21" / 06'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'08" (+00'47") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'03" (+00'42") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'03") | 177 / 17177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
371.86 km 
ASICS NOVABLAST 4 PLATINUM 累積 :
259.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 08'30" | 00:20'31" |
| 4 | 06'08" | 00:26'39" |
| 5 | 06'04" | 00:32'43" |
| 6 | 05'51" | 00:38'34" |
| 7 | 05'56" | 00:44'30" |
| 8 | 05'50" | 00:50'20" |
| 9 | 05'51" | 00:56'11" |
| 10 | 07'00" | 01:03'11" |
| 11 | 06'09" | 01:09'20" |
| 12 | 06'08" | 01:15'28" |
| 13 | 06'03" | 01:21'31" |
| 14 | 07'22" | 01:28'53" |
| 15 | 05'23" | 01:34'16" |
| 16 | 05'21" | 01:39'37" |
| 17 | 06'12" | 01:45'49" |
| 17.2 | 05'27" | 01:46'47" |
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