11.5 km | 01:14:38 | 06:28/km日期: 2024-03-21 06:26 - 平均心率: 130 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72.9
Pace: 06'08" / 06'08" / 06'26" / 06'22" / 06'30" / 06'42" / 06'52" / 06'38" / 06'30" / 06'32" / 06'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 752 / 4752 |
| 6 | | 06'37" (+00'30") | 1000 / 5752 |
| 7 | | 06'50" (+00'43") | 1000 / 6752 |
| 8 | | 06'40" (+00'33") | 1000 / 7752 |
| 9 | | 06'32" (+00'25") | 1000 / 8752 |
| 10 | | 06'28" (+00'21") | 1000 / 9752 |
| 11 | | 06'37" (+00'30") | 1000 / 10752 |
| 12 | | 06'18" (+00'11") | 767 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'26" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'30" | 00:31'34" |
| 6 | 06'42" | 00:38'16" |
| 7 | 06'52" | 00:45'08" |
| 8 | 06'38" | 00:51'46" |
| 9 | 06'30" | 00:58'16" |
| 10 | 06'32" | 01:04'48" |
| 11 | 06'33" | 01:11'21" |
| 11.5 | 06'24" | 01:14'41" |
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