12.3 km | 00:56:56 | 04:38/km日期: 2024-03-21 19:47 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65.4
Pace: 05'21" / 04'42" / 04'48" / 04'36" / 04'38" / 04'36" / 04'32" / 04'35" / 04'31" / 04'35" / 04'29" / 04'27" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'04" | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
173.22 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'36" | 00:19'27" |
| 5 | 04'38" | 00:24'05" |
| 6 | 04'36" | 00:28'41" |
| 7 | 04'32" | 00:33'13" |
| 8 | 04'35" | 00:37'48" |
| 9 | 04'31" | 00:42'19" |
| 10 | 04'35" | 00:46'54" |
| 11 | 04'29" | 00:51'23" |
| 12 | 04'27" | 00:55'50" |
| 12.3 | 04'05" | 00:56'56" |
展開計圈分析
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