10.1 km | 01:07:00 | 06:36/km日期: 2024-03-20 18:07 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 53
Pace: 06'42" / 06'38" / 06'42" / 06'35" / 06'35" / 06'37" / 06'32" / 06'41" / 06'39" / 06'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'14" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
258.71 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 06'35" | 00:33'12" |
| 6 | 06'37" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'41" | 00:53'02" |
| 9 | 06'39" | 00:59'41" |
| 10 | 06'31" | 01:06'12" |
| 10.1 | 06'17" | 01:07'01" |
展開計圈分析
留言 
