9.9 km | 01:02:59 | 06:20/km日期: 2024-03-19 18:49 - 平均心率: 142 - 卡路里: 561 Cal - 溫度: 16°C - 濕度: 64
Pace: 04'39" / 04'43" / 04'43" / 04'42" / 04'37" / 11'51" / 05'40" / 08'30" / 07'39" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'46") | 413 / 413 |
| 2 | | 04'46" (+00'58") | 414 / 828 |
| 3 | | 04'42" (+00'54") | 412 / 1240 |
| 4 | | 04'46" (+00'58") | 410 / 1650 |
| 5 | | 04'43" (+00'55") | 417 / 2068 |
| 6 | | 04'35" (+00'47") | 421 / 2489 |
| 7 | | 04'41" (+00'53") | 413 / 2903 |
| 8 | | 04'49" (+01'01") | 410 / 3313 |
| 9 | | 04'37" (+00'49") | 422 / 3735 |
| 10 | | 04'40" (+00'52") | 418 / 4153 |
| 11 | | 04'37" (+00'49") | 412 / 4566 |
| 12 | | 04'36" (+00'48") | 405 / 4972 |
| 13 | | 04'04" (+00'16") | 210 / 5183 |
| 14 | | 30'32" (+26'44") | 262 / 5445 |
| 15 | | 04'00" (+00'12") | 413 / 5858 |
| 16 | | 28'14" (+24'26") | 35 / 5894 |
| 17 | | 04'00" (+00'12") | 410 / 6304 |
| 18 | | 25'27" (+21'39") | 39 / 6344 |
| 19 | | 04'02" (+00'14") | 408 / 6752 |
| 20 | | 27'46" (+23'58") | 36 / 6789 |
| 21 | | 03'54" (+00'06") | 422 / 7211 |
| 22 | | 40'18" (+36'30") | 24 / 7236 |
| 23 | | 03'48" | 409 / 7645 |
| 24 | | 07'54" (+04'06") | 1000 / 8645 |
| 25 | | 08'14" (+04'26") | 1000 / 9645 |
| 26 | | 08'42" (+04'54") | 287 / 9933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 11'51" | 00:35'15" |
| 7 | 05'40" | 00:40'55" |
| 8 | 08'30" | 00:49'25" |
| 9 | 07'39" | 00:57'04" |
| 9.9 | 11'26" | 01:07'45" |
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