21.5 km | 01:17:14 | 03:35/km日期: 2024-03-21 17:13 - 平均心率: 153 - 卡路里: 1032 Cal - 平均步頻: 174
Pace: 03'35" / 03'36" / 03'50" / 03'41" / 03'42" / 03'41" / 03'37" / 03'41" / 03'42" / 03'35" / 03'40" / 03'41" / 03'38" / 03'39" / 03'31" / 03'35" / 03'30" / 03'31" / 03'30" / 03'23" / 03'25" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'11") | 1000 / 1000 |
| 2 | | 03'35" (+00'12") | 1000 / 2000 |
| 3 | | 03'50" (+00'27") | 1000 / 3000 |
| 4 | | 03'40" (+00'17") | 1000 / 4000 |
| 5 | | 03'41" (+00'18") | 1000 / 5000 |
| 6 | | 03'40" (+00'17") | 1000 / 6000 |
| 7 | | 03'37" (+00'14") | 1000 / 7000 |
| 8 | | 03'41" (+00'18") | 1000 / 8000 |
| 9 | | 03'41" (+00'18") | 1000 / 9000 |
| 10 | | 03'35" (+00'12") | 1000 / 10000 |
| 11 | | 03'39" (+00'16") | 1000 / 11000 |
| 12 | | 03'41" (+00'18") | 1000 / 12000 |
| 13 | | 03'38" (+00'15") | 1000 / 13000 |
| 14 | | 03'34" (+00'11") | 1000 / 14000 |
| 15 | | 03'34" (+00'11") | 1000 / 15000 |
| 16 | | 03'35" (+00'12") | 1000 / 16000 |
| 17 | | 03'30" (+00'07") | 1000 / 17000 |
| 18 | | 03'31" (+00'08") | 1000 / 18000 |
| 19 | | 03'29" (+00'06") | 1000 / 19000 |
| 20 | | 03'23" | 1000 / 20000 |
| 21 | | 03'24" (+00'01") | 1000 / 21000 |
| 22 | | 03'22" | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'36" | 00:07'11" |
| 3 | 03'50" | 00:11'01" |
| 4 | 03'41" | 00:14'42" |
| 5 | 03'42" | 00:18'24" |
| 6 | 03'41" | 00:22'05" |
| 7 | 03'37" | 00:25'42" |
| 8 | 03'41" | 00:29'23" |
| 9 | 03'42" | 00:33'05" |
| 10 | 03'35" | 00:36'40" |
| 11 | 03'40" | 00:40'20" |
| 12 | 03'41" | 00:44'01" |
| 13 | 03'38" | 00:47'39" |
| 14 | 03'39" | 00:51'18" |
| 15 | 03'31" | 00:54'49" |
| 16 | 03'35" | 00:58'24" |
| 17 | 03'30" | 01:01'54" |
| 18 | 03'31" | 01:05'25" |
| 19 | 03'30" | 01:08'55" |
| 20 | 03'23" | 01:12'18" |
| 21 | 03'25" | 01:15'43" |
| 21.5 | 03'23" | 01:17'17" |
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