10.1 km | 00:59:24 | 05:54/km日期: 2024-03-20 06:36 - 平均心率: 149 - 卡路里: 743 Cal
Pace: 06'23" / 06'12" / 05'52" / 05'36" / 05'36" / 05'58" / 06'10" / 06'01" / 05'39" / 05'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
219.90 km 
mizuno wave rider 23 累積 :
2284.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'36" | 00:24'03" |
| 5 | 05'36" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 06'10" | 00:41'47" |
| 8 | 06'01" | 00:47'48" |
| 9 | 05'39" | 00:53'27" |
| 10 | 05'41" | 00:59'08" |
| 10.1 | 04'40" | 00:59'24" |
留言 
展開計圈分析
