10.0 km | 00:53:19 | 05:18/km日期: 2024-03-23 22:59 - 平均心率: 164 - 卡路里: 446 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 84.2
Pace: 05'19" / 04'58" / 05'01" / 04'56" / 05'01" / 05'29" / 05'36" / 05'34" / 05'35" / 05'41" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 799 / 9799 |
| 11 | | 05'25" (+00'30") | 245 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 114.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 05'29" | 00:30'44" |
| 7 | 05'36" | 00:36'20" |
| 8 | 05'34" | 00:41'54" |
| 9 | 05'35" | 00:47'29" |
| 10 | 05'41" | 00:53'10" |
| 10.0 | 03'44" | 00:53'20" |
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