11.1 km | 01:14:50 | 06:44/km日期: 2024-03-20 21:40 - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 61.2
Pace: 07'01" / 06'36" / 06'22" / 07'04" / 06'53" / 06'35" / 06'26" / 06'34" / 06'39" / 06'57" / 06'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'36" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'57" (+00'35") | 1000 / 10000 |
| 11 | | 06'57" (+00'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
219.74 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 07'04" | 00:27'03" |
| 5 | 06'53" | 00:33'56" |
| 6 | 06'35" | 00:40'31" |
| 7 | 06'26" | 00:46'57" |
| 8 | 06'34" | 00:53'31" |
| 9 | 06'39" | 01:00'10" |
| 10 | 06'57" | 01:07'07" |
| 11 | 06'58" | 01:14'05" |
| 11.1 | 06'53" | 01:14'51" |
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