10.1 km | 00:54:12 | 05:20/km日期: 2024-03-19 17:56 - 平均心率: 148 - 卡路里: 629 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 05'23" / 05'17" / 05'11" / 05'02" / 04'52" / 07'13" / 05'12" / 05'38" / 05'17" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 07'00" (+02'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'12" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.01 km 
Nike 飛馬39 累積 :
901.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 07'13" | 00:32'58" |
| 7 | 05'12" | 00:38'10" |
| 8 | 05'38" | 00:43'48" |
| 9 | 05'17" | 00:49'05" |
| 10 | 04'47" | 00:53'52" |
| 10.1 | 04'11" | 00:54'27" |
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