11.2 km | 01:15:34 | 06:44/km日期: 2024-03-20 14:33 - 平均心率: 138 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57.7
Pace: 07'02" / 06'39" / 06'53" / 06'47" / 06'36" / 06'46" / 07'04" / 06'41" / 07'28" / 06'43" / 06'46" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
116.63 km 
puma 27 累積 :
381.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'47" | 00:27'21" |
| 5 | 06'36" | 00:33'57" |
| 6 | 06'46" | 00:40'43" |
| 7 | 07'04" | 00:47'47" |
| 8 | 06'41" | 00:54'28" |
| 9 | 07'28" | 01:01'56" |
| 10 | 06'43" | 01:08'39" |
| 11 | 06'46" | 01:15'25" |
| 11.2 | 15'51" | 01:18'46" |
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