16.7 km | 01:32:50 | 05:34/km日期: 2024-03-19 06:18 - 平均心率: 150 - 卡路里: 861 Cal - 溫度: 14°C - 濕度: 94
Pace: 07'07" / 05'47" / 05'44" / 05'29" / 05'34" / 05'35" / 05'35" / 05'25" / 05'32" / 05'34" / 05'34" / 05'25" / 05'27" / 05'29" / 06'00" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'28" (+00'10") | 665 / 16665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
371.86 km 
HOKA Mach 5 累積 :
330.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'47" | 00:12'54" |
| 3 | 05'44" | 00:18'38" |
| 4 | 05'29" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'35" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'25" | 00:46'16" |
| 9 | 05'32" | 00:51'48" |
| 10 | 05'34" | 00:57'22" |
| 11 | 05'34" | 01:02'56" |
| 12 | 05'25" | 01:08'21" |
| 13 | 05'27" | 01:13'48" |
| 14 | 05'29" | 01:19'17" |
| 15 | 06'00" | 01:25'17" |
| 16 | 05'18" | 01:30'35" |
| 16.7 | 05'28" | 01:34'14" |
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