9.3 km | 01:00:18 | 06:29/km日期: 2024-03-17 07:53 - 平均心率: 137 - 卡路里: 483 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'48" / 06'28" / 06'24" / 06'52" / 05'45" / 06'05" / 07'07" / 06'51" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 07'06" (+01'21") | 1000 / 7000 |
| 8 | | 06'51" (+01'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 289 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 153.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'52" | 00:26'32" |
| 5 | 05'45" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 07'07" | 00:45'29" |
| 8 | 06'51" | 00:52'20" |
| 9 | 06'15" | 00:58'35" |
| 9.3 | 06'02" | 01:00'20" |
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