21.7 km | 02:44:06 | 07:34/km日期: 2024-03-17 06:31 - 平均心率: 140 - 卡路里: 1673 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 07'32" / 06'28" / 06'24" / 06'18" / 06'44" / 05'53" / 07'24" / 08'59" / 06'47" / 06'35" / 08'11" / 06'34" / 07'59" / 07'08" / 07'45" / 09'28" / 07'53" / 08'35" / 08'27" / 08'45" / 08'32" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 07'09" (+01'17") | 1000 / 7000 |
| 8 | | 09'13" (+03'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'43") | 1000 / 10000 |
| 11 | | 08'11" (+02'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'41") | 1000 / 12000 |
| 13 | | 07'59" (+02'07") | 1000 / 13000 |
| 14 | | 07'08" (+01'16") | 1000 / 14000 |
| 15 | | 07'44" (+01'52") | 1000 / 15000 |
| 16 | | 09'28" (+03'36") | 1000 / 16000 |
| 17 | | 07'52" (+02'00") | 1000 / 17000 |
| 18 | | 08'35" (+02'43") | 1000 / 18000 |
| 19 | | 08'26" (+02'34") | 1000 / 19000 |
| 20 | | 08'45" (+02'53") | 1000 / 20000 |
| 21 | | 08'32" (+02'40") | 1000 / 21000 |
| 22 | | 08'44" (+02'52") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 97.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'28" | 00:14'00" |
| 3 | 06'24" | 00:20'24" |
| 4 | 06'18" | 00:26'42" |
| 5 | 06'44" | 00:33'26" |
| 6 | 05'53" | 00:39'19" |
| 7 | 07'24" | 00:46'43" |
| 8 | 08'59" | 00:55'42" |
| 9 | 06'47" | 01:02'29" |
| 10 | 06'35" | 01:09'04" |
| 11 | 08'11" | 01:17'15" |
| 12 | 06'34" | 01:23'49" |
| 13 | 07'59" | 01:31'48" |
| 14 | 07'08" | 01:38'56" |
| 15 | 07'45" | 01:46'41" |
| 16 | 09'28" | 01:56'09" |
| 17 | 07'53" | 02:04'02" |
| 18 | 08'35" | 02:12'37" |
| 19 | 08'27" | 02:21'04" |
| 20 | 08'45" | 02:29'49" |
| 21 | 08'32" | 02:38'21" |
| 21.7 | 08'34" | 02:44'00" |
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