11.4 km | 01:16:36 | 06:42/km日期: 2024-03-20 16:38 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 1033 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59.1
Pace: 07'20" / 06'50" / 07'01" / 07'51" / 06'50" / 06'15" / 06'35" / 06'58" / 06'03" / 05'54" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 07'00" (+01'07") | 1000 / 3000 |
| 4 | | 07'51" (+01'58") | 1000 / 4000 |
| 5 | | 06'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'58" (+01'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 430 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 259.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 07'01" | 00:21'11" |
| 4 | 07'51" | 00:29'02" |
| 5 | 06'50" | 00:35'52" |
| 6 | 06'15" | 00:42'07" |
| 7 | 06'35" | 00:48'42" |
| 8 | 06'58" | 00:55'40" |
| 9 | 06'03" | 01:01'43" |
| 10 | 05'54" | 01:07'37" |
| 11 | 06'15" | 01:13'52" |
| 11.4 | 06'02" | 01:16'28" |
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