10.3 km | 00:55:11 | 05:22/km日期: 2024-03-19 11:56 - 平均心率: 154 - 卡路里: 716 Cal - 溫度: 15°C - 濕度: 94
Pace: 05'47" / 05'29" / 05'24" / 05'05" / 05'01" / 05'53" / 05'29" / 05'25" / 05'09" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'05" | 00:21'45" |
| 5 | 05'01" | 00:26'46" |
| 6 | 05'53" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'09" | 00:48'42" |
| 10 | 05'14" | 00:53'56" |
| 10.3 | 04'55" | 00:55'11" |
展開計圈分析
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