8.3 km | 00:50:42 | 06:04/km日期: 2024-03-19 06:42 - 平均心率: 146 - 卡路里: 628 Cal
Pace: 06'31" / 05'56" / 06'15" / 06'06" / 05'50" / 06'00" / 06'08" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 335 / 8335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
219.90 km 
mizuno wave rider 23 累積 :
2284.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'08" | 00:42'46" |
| 8 | 05'58" | 00:48'44" |
| 8.3 | 05'51" | 00:50'42" |
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