15.0 km | 01:25:30 | 05:41/km日期: 2024-03-20 05:05 - 平均心率: 151 - 卡路里: 904 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 06'15" / 05'54" / 05'33" / 05'34" / 05'31" / 05'44" / 05'27" / 05'25" / 05'25" / 05'28" / 05'24" / 05'24" / 05'21" / 06'26" / 06'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'25" (+01'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 1000 / 15000 |
| 16 | | 07'09" (+01'49") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 356.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'33" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 05'27" | 00:39'58" |
| 8 | 05'25" | 00:45'23" |
| 9 | 05'25" | 00:50'48" |
| 10 | 05'28" | 00:56'16" |
| 11 | 05'24" | 01:01'40" |
| 12 | 05'24" | 01:07'04" |
| 13 | 05'21" | 01:12'25" |
| 14 | 06'26" | 01:18'51" |
| 15 | 06'19" | 01:25'10" |
| 15.0 | 07'03" | 01:25'29" |
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