|  64.9 km | 02:56:06 | 22.1 km/h日期: 2016-06-26 06:00 - 總爬升: 305 m - 平均心率: 87 - 卡路里: 4816 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-13.16) | 1002 / 1002 | | 2 | | 22.64 (-10.09) | 1006 / 2009 | | 3 | | 22.50 (-10.23) | 1000 / 3010 | | 4 | | 21.05 (-11.67) | 1016 / 4026 | | 5 | | 21.30 (-11.43) | 1004 / 5031 |
| 6 | | 25.90 (-6.83) | 1005 / 6037 | | 7 | | 23.53 (-9.20) | 1006 / 7044 | | 8 | | 25.00 (-7.73) | 998 / 8042 | | 9 | | 24.66 (-8.07) | 1002 / 9045 | | 10 | | 25.71 (-7.01) | 1012 / 10057 | | 11 | | 23.38 (-9.35) | 1004 / 11062 | | 12 | | 29.75 (-2.98) | 1015 / 12077 | | 13 | | 28.80 (-3.93) | 1006 / 13084 | | 14 | | 24.83 (-7.90) | 1027 / 14111 | | 15 | | 18.09 (-14.64) | 998 / 15109 | | 16 | | 22.50 (-10.23) | 997 / 16107 | | 17 | | 24.49 (-8.24) | 1008 / 17115 | | 18 | | 25.71 (-7.01) | 1002 / 18117 | | 19 | | 23.68 (-9.04) | 1040 / 19158 | | 20 | | 25.17 (-7.55) | 998 / 20156 | | 21 | | 23.68 (-9.04) | 1009 / 21166 | | 22 | | 24.66 (-8.07) | 1019 / 22186 | | 23 | | 22.64 (-10.09) | 1002 / 23188 | | 24 | | 22.78 (-9.94) | 1001 / 24190 | | 25 | | 24.83 (-7.90) | 1012 / 25203 | | 26 | | 19.15 (-13.58) | 1026 / 26229 | | 27 | | 21.56 (-11.17) | 1004 / 27233 | | 28 | | 14.94 (-17.79) | 1006 / 28239 | | 29 | | 17.48 (-15.25) | 1002 / 29242 | | 30 | | 16.74 (-15.98) | 1001 / 30243 | | 31 | | 16.98 (-15.75) | 1002 / 31246 | | 32 | | 20.00 (-12.73) | 1019 / 32265 | | 33 | | 18.09 (-14.64) | 994 / 33260 | | 34 | | 15.58 (-17.14) | 999 / 34260 | | 35 | | 17.73 (-14.99) | 997 / 35258 | | 36 | | 25.00 (-7.73) | 1000 / 36258 | | 37 | | 27.07 (-5.66) | 1004 / 37262 | | 38 | | 32.73 | 1017 / 38280 | | 39 | | 20.22 (-12.50) | 1008 / 39288 | | 40 | | 24.83 (-7.90) | 982 / 40271 | | 41 | | 21.18 (-11.55) | 1027 / 41298 | | 42 | | 23.84 (-8.89) | 1004 / 42302 | | 43 | | 27.69 (-5.03) | 993 / 43296 | | 44 | | 27.91 (-4.82) | 1033 / 44330 | | 45 | | 25.35 (-7.38) | 1014 / 45344 | | 46 | | 22.93 (-9.80) | 1011 / 46355 | | 47 | | 24.49 (-8.24) | 1006 / 47362 | | 48 | | 22.64 (-10.09) | 1011 / 48373 | | 49 | | 20.22 (-12.50) | 1008 / 49382 | | 50 | | 16.59 (-16.14) | 995 / 50377 | | 51 | | 24.83 (-7.90) | 1012 / 51389 | | 52 | | 22.36 (-10.37) | 1021 / 52411 | | 53 | | 21.69 (-11.04) | 1005 / 53417 | | 54 | | 28.57 (-4.16) | 1016 / 54433 | | 55 | | 29.03 (-3.70) | 980 / 55413 | | 56 | | 23.53 (-9.20) | 1029 / 56442 | | 57 | | 22.93 (-9.80) | 1016 / 57459 | | 58 | | 23.84 (-8.89) | 981 / 58441 | | 59 | | 23.38 (-9.35) | 1006 / 59447 | | 60 | | 23.53 (-9.20) | 1008 / 60455 | | 61 | | 22.64 (-10.09) | 1009 / 61465 | | 62 | | 19.35 (-13.37) | 1019 / 62485 | | 63 | | 22.22 (-10.51) | 988 / 63474 | | 64 | | 23.53 (-9.20) | 1016 / 64490 | | 65 | | 19.35 (-13.37) | 891 / 65381 |
 高雄濱ㄚ  經過很多次,但完全不知道是如此奇特的一間廟~石頭廟! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 479.15 km  KREX | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -1.5 % | | 2 | 22.4 | -1.9 % | | 3 | 22.4 | -1.3 % | | 4 | 21.1 | 3.2 % | | 5 | 21.6 | -2.8 % | | 6 | 25.4 | 1.4 % | | 7 | 23.5 | -1.2 % | | 8 | 25.0 | 1.2 % | | 9 | 24.5 | 3.0 % | | 10 | 25.7 | 1.8 % | | 11 | 23.2 | 2.4 % | | 12 | 29.5 | -2.0 % | | 13 | 29.3 | -1.2 % | | 14 | 24.2 | 1.7 % | | 15 | 18.8 | 2.0 % | | 16 | 21.7 | 2.2 % | | 17 | 24.5 | -1.3 % | | 18 | 24.8 | -1.7 % | | 19 | 23.4 | -0.7 % | | 20 | 26.7 | 1.7 % | | 21 | 23.5 | 1.7 % | | 22 | 23.8 | 1.8 % | | 23 | 22.5 | 2.0 % | | 24 | 25.7 | -1.7 % | | 25 | 21.1 | 2.4 % | | 26 | 18.9 | 7.5 % | | 27 | 21.4 | 5.0 % | | 28 | 16.2 | -5.2 % | | 29 | 17.2 | 3.0 % | | 30 | 19.1 | -2.6 % | | 31 | 14.8 | 3.7 % | | 32 | 20.2 | 3.0 % | | 33 | 22.5 | 2.7 % | | 34 | 12.9 | 7.3 % | | 35 | 21.8 | -5.8 % | | 36 | 19.3 | -2.5 % | | 37 | 25.5 | -4.5 % | | 38 | 36.0 | -3.6 % | | 39 | 19.8 | 2.7 % | | 40 | 26.7 | -1.4 % | | 41 | 21.6 | -1.7 % | | 42 | 22.0 | 1.8 % | | 43 | 27.3 | -1.5 % | | 44 | 28.1 | -1.5 % | | 45 | 25.4 | 1.2 % | | 46 | 23.5 | -1.0 % | | 47 | 24.5 | 2.2 % | | 48 | 22.8 | -0.9 % | | 49 | 22.6 | -1.0 % | | 50 | 15.9 | 2.0 % | | 51 | 22.4 | -1.1 % | | 52 | 23.1 | 1.5 % | | 53 | 22.6 | 1.8 % | | 54 | 24.7 | -2.0 % | | 55 | 27.5 | -1.7 % | | 56 | 27.5 | -0.9 % | | 57 | 22.1 | -2.0 % | | 58 | 23.7 | -0.7 % | | 59 | 21.7 | 2.0 % | | 60 | 24.5 | -1.9 % | | 61 | 24.2 | 2.0 % | | 62 | 20.8 | -1.6 % | | 63 | 19.5 | 4.0 % | | 64 | 23.8 | -4.3 % | | 65 | 22.4 | 2.3 % | | 64.9 | -5.3 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
ricky tseng 說推
留言 
展開計圈分析
