12.1 km | 01:04:22 | 05:19/km日期: 2024-03-13 17:47 - 平均心率: 135 - 卡路里: 628 Cal - 溫度: 24°C - 濕度: 56.9
Pace: 05'29" / 05'17" / 05'13" / 05'12" / 05'45" / 05'35" / 05'40" / 05'46" / 05'30" / 05'15" / 04'48" / 04'20" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+00'52") | 1000 / 3000 |
| 4 | | 05'12" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+01'25") | 1000 / 5000 |
| 6 | | 05'34" (+01'14") | 1000 / 6000 |
| 7 | | 05'40" (+01'20") | 1000 / 7000 |
| 8 | | 05'45" (+01'25") | 1000 / 8000 |
| 9 | | 05'30" (+01'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'55") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 03'44" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'45" | 00:26'56" |
| 6 | 05'35" | 00:32'31" |
| 7 | 05'40" | 00:38'11" |
| 8 | 05'46" | 00:43'57" |
| 9 | 05'30" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 11 | 04'48" | 00:59'30" |
| 12 | 04'20" | 01:03'50" |
| 12.1 | 03'55" | 01:04'07" |
展開計圈分析
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