10.2 km | 00:56:02 | 05:29/km日期: 2024-03-20 19:19 - 平均心率: 136 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 47.9
Pace: 05'41" / 05'58" / 05'36" / 05'36" / 05'43" / 05'27" / 05'20" / 05'20" / 05'17" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
3月累積里程 : 277.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 05'20" | 00:44'41" |
| 9 | 05'17" | 00:49'58" |
| 10 | 05'05" | 00:55'03" |
| 10.2 | 05'16" | 00:56'11" |
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