10.0 km | 01:03:16 | 06:17/km日期: 2024-03-19 17:29 - 平均心率: 135 - 卡路里: 465 Cal
Pace: 06'08" / 06'12" / 06'13" / 06'18" / 06'27" / 06'17" / 06'19" / 06'20" / 06'19" / 06'23" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 07'46" (+01'39") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'27" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 06'19" | 00:43'54" |
| 8 | 06'20" | 00:50'14" |
| 9 | 06'19" | 00:56'33" |
| 10 | 06'23" | 01:02'56" |
| 10.0 | 07'49" | 01:03'17" |
留言 
展開計圈分析
