8.3 km | 01:00:49 | 07:21/km日期: 2024-03-20 04:46 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 176
Pace: 05'31" / 06'10" / 05'38" / 07'30" / 12'33" / 05'51" / 07'18" / 08'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 07'29" (+01'58") | 1000 / 4000 |
| 5 | | 12'32" (+07'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 07'17" (+01'46") | 1000 / 7000 |
| 8 | | 08'31" (+03'00") | 1000 / 8000 |
| 9 | | 06'56" (+01'25") | 260 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 114.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'10" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 07'30" | 00:24'49" |
| 5 | 12'33" | 00:37'22" |
| 6 | 05'51" | 00:43'13" |
| 7 | 07'18" | 00:50'31" |
| 8 | 08'31" | 00:59'02" |
| 8.3 | 06'54" | 01:00'50" |
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