18.0 km | 02:42:13 | 08:59/km日期: 2016-06-26 06:03 - 總爬升: 497 m - 地點: 劍中劍 - 卡路里: 1331 Cal
Pace: 07'18" / 07'49" / 06'51" / 07'41" / 10'04" / 09'36" / 12'37" / 01'51" / 05'58" / 15'16" / 06'40" / 10'25" / 07'01" / 10'27" / 10'39" / 10'47" / 10'32" / 10'19" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+05'22") | 997 / 997 |
| 2 | | 07'52" (+06'02") | 1004 / 2001 |
| 3 | | 06'50" (+05'00") | 1001 / 3003 |
| 4 | | 07'40" (+05'50") | 1000 / 4004 |
| 5 | | 10'03" (+08'13") | 1000 / 5005 |
| 6 | | 09'33" (+07'43") | 1004 / 6009 |
| 7 | | 12'40" (+10'50") | 995 / 7005 |
| 8 | | 01'50" | 1008 / 8014 |
| 9 | | 06'03" (+04'13") | 1008 / 9022 |
| 10 | | 15'15" (+13'25") | 996 / 10018 |
| 11 | | 06'42" (+04'52") | 1000 / 11019 |
| 12 | | 10'20" (+08'30") | 1006 / 12025 |
| 13 | | 07'03" (+05'13") | 1001 / 13026 |
| 14 | | 10'27" (+08'37") | 998 / 14025 |
| 15 | | 10'35" (+08'45") | 1004 / 15029 |
| 16 | | 10'52" (+09'02") | 1009 / 16039 |
| 17 | | 10'28" (+08'38") | 1003 / 17042 |
| 18 | | 10'26" (+08'36") | 991 / 18034 |
6月累積里程 :
72.31 km 
Adidas tempo boost 7 累積 :
328.0 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'49" | 00:15'07" |
| 3 | 06'51" | 00:21'58" |
| 4 | 07'41" | 00:29'39" |
| 5 | 10'04" | 00:39'43" |
| 6 | 09'36" | 00:49'19" |
| 7 | 12'37" | 01:01'56" |
| 8 | 01'51" | 01:03'47" |
| 9 | 05'58" | 01:09'45" |
| 10 | 15'16" | 01:25'01" |
| 11 | 06'40" | 01:31'41" |
| 12 | 10'25" | 01:42'06" |
| 13 | 07'01" | 01:49'07" |
| 14 | 10'27" | 01:59'34" |
| 15 | 10'39" | 02:10'13" |
| 16 | 10'47" | 02:21'00" |
| 17 | 10'32" | 02:31'32" |
| 18 | 10'19" | 02:41'51" |
| 18.0 | 10'44" | 02:42'13" |
展開計圈分析
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