15.7 km | 01:21:36 | 05:12/km日期: 2024-03-22 05:54 - 平均心率: 150 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82.3
Pace: 05'52" / 06'45" / 05'21" / 05'02" / 09'32" / 05'38" / 05'14" / 05'04" / 04'59" / 05'02" / 05'11" / 04'51" / 04'39" / 04'54" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+02'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" (+00'22") | 1000 / 15000 |
| 16 | | 04'36" | 659 / 15659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
150.24 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'45" | 00:12'37" |
| 3 | 05'21" | 00:17'58" |
| 4 | 05'02" | 00:23'00" |
| 5 | 09'32" | 00:32'32" |
| 6 | 05'38" | 00:38'10" |
| 7 | 05'14" | 00:43'24" |
| 8 | 05'04" | 00:48'28" |
| 9 | 04'59" | 00:53'27" |
| 10 | 05'02" | 00:58'29" |
| 11 | 05'11" | 01:03'40" |
| 12 | 04'51" | 01:08'31" |
| 13 | 04'39" | 01:13'10" |
| 14 | 04'54" | 01:18'04" |
| 15 | 05'01" | 01:23'05" |
| 15.7 | 04'36" | 01:26'07" |
展開計圈分析
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