11.3 km | 01:35:07 | 08:24/km日期: 2024-03-24 06:00 - 平均心率: 137 - 卡路里: 863 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88.4
Pace: 06'27" / 06'25" / 06'23" / 06'43" / 06'12" / 06'08" / 06'23" / 05'46" / 06'12" / 07'35" / 10'14" / 67'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 07'35" (+01'50") | 1000 / 10000 |
| 11 | | 10'13" (+04'28") | 1000 / 11000 |
| 12 | | 01:07'58" (+02'13") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 97.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'43" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 06'08" | 00:38'18" |
| 7 | 06'23" | 00:44'41" |
| 8 | 05'46" | 00:50'27" |
| 9 | 06'12" | 00:56'39" |
| 10 | 07'35" | 01:04'14" |
| 11 | 10'14" | 01:14'28" |
| 11.3 | 67'55" | 01:35'07" |
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