10.0 km | 00:48:41 | 04:51/km日期: 2024-03-20 16:49 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 53.1
Pace: 04'54" / 05'10" / 05'03" / 04'45" / 04'59" / 04'59" / 04'54" / 04'47" / 04'43" / 04'25" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 02'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
142.30 km 
子母鱷魚 蚵技神速y拖 淺黃色 累積 :
953.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'10" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 04'47" | 00:39'31" |
| 9 | 04'43" | 00:44'14" |
| 10 | 04'25" | 00:48'39" |
| 10.0 | 02'34" | 00:48'41" |
留言 
展開計圈分析
