12.5 km | 01:00:12 | 04:49/km日期: 2024-03-18 19:34 - 平均心率: 156 - 卡路里: 759 Cal - 溫度: 18°C - 濕度: 86.8
Pace: 05'55" / 04'59" / 04'50" / 04'42" / 04'39" / 04'42" / 04'34" / 04'40" / 04'47" / 04'47" / 04'42" / 04'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
173.22 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'59" | 00:10'54" |
| 3 | 04'50" | 00:15'44" |
| 4 | 04'42" | 00:20'26" |
| 5 | 04'39" | 00:25'05" |
| 6 | 04'42" | 00:29'47" |
| 7 | 04'34" | 00:34'21" |
| 8 | 04'40" | 00:39'01" |
| 9 | 04'47" | 00:43'48" |
| 10 | 04'47" | 00:48'35" |
| 11 | 04'42" | 00:53'17" |
| 12 | 04'47" | 00:58'04" |
| 12.5 | 04'26" | 01:00'13" |
展開計圈分析
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