10.0 km | 00:50:37 | 05:03/km日期: 2024-03-18 17:51 - 平均心率: 153 - 卡路里: 753 Cal - 溫度: 19°C - 濕度: 81.8
Pace: 05'12" / 04'53" / 04'48" / 05'11" / 05'07" / 05'01" / 04'56" / 05'23" / 05'08" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 03'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1169.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 05'11" | 00:20'04" |
| 5 | 05'07" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 04'56" | 00:35'08" |
| 8 | 05'23" | 00:40'31" |
| 9 | 05'08" | 00:45'39" |
| 10 | 04'56" | 00:50'35" |
| 10.0 | 04'04" | 00:50'38" |
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